Hearty Beef Stroganoff (crock pot)

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, Hearty Beef Stroganoff (crock pot). It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

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As for the number of servings that can be served to make Hearty Beef Stroganoff (crock pot) is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few components. You can have Hearty Beef Stroganoff (crock pot) using 14 ingredients and 5 steps. Here is how you cook that.

7 net carbs
Recipe from Clean Eating Magazine
**The meat is so tender! Great flavor! Can eat this plain or serve with noodles or rice or potates...just add the carbs. I substituted in EVOO and coconut flour and omitted the anise.

Ingredients and spices that need to be Get to make Hearty Beef Stroganoff (crock pot):

1. 1-1/2 lb beef rump roast, trimmed and thinly sliced into 2-inch strips
2. 1-1/2 tsp black pepper
3. 1/2 tsp sea salt
4. 2 tsp safflower oil
5. 1 yellow onion, thinly sliced
6. 2 cloves garlic, minced
7. 1/2 c dry white wine
8. 3/4 c low-sodium beef broth
9. 3 T white whole-wheat flour
10. 2 T Worcester sauce
11. 8 oz white mushrooms, sliced
12. 2 bay leaves
13. 1 piece star anise
14. 1/2 c sour cream

Steps to make to make Hearty Beef Stroganoff (crock pot)

1. Season beef with salt and pepper, tossing to coat. In skillet, heat oil. Lightly brown meat in batches, transferring to crock pot when done.
2. In same skillet, add onion and cook until softened. Stir in garlic. Transfer to crock pot. Reduce heat and add wine, stirring to scrape up browned bits.
3. In small bowl, combine 1/4 c broth and flour until there are no lumps. Add to skillet with remaining broth and Worcester sauce. Stir constantly until slightly thickened. Add to crock pot.
4. Add mushrooms, bay leaves and anise to crock pot.
5. Cover crock pot and cook 4 hours on high. To serve, remove bay leaves and anise. Mix in sour cream.

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